A Jan. 16 seminar at the Anderson County Chamber of Commerce will feature a fitness director who will discuss ways to keep health and wellness resolutions in the new year.

“Every year, millions of Americans make the New Year’s resolutions: increase physical activity, lose weight, eat better, etc.,” a press release said. “Unfortunately, after a few months of the new year, many of those Americans find themselves back into the old habits, and the New Year’s resolutions are done.”

During the seminar, Take Charge Fitness Director Anna Dark will “map out” how people can keep their resolutions and meet their wellness goals, the release said.

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