The Oak Ridge Senior Center, in partnership with Pierce Physical Therapy, will be sponsoring a free exercise class on Tuesday and Thursday mornings for anyone age 50 and over.
The program begins on Tuesday, January 9. Participants can attend either an 11 a.m. class or an 11:50 a.m. class.
The Pierce Therapy Exercise Program, or P.E.P. for short, concentrates on strength, balance, and mobility, and it incorporates therapeutic exercise, functional training, and individual exercise modifications, a press release said. [Read more…]