The Oak Ridge Recreation and Parks Department aquatic exercise program, Aqua Power, will start its fall session September 8.
The instructor is Janice Greenwood, who holds numerous certifications in exercise programs, a press release said. This program is geared toward participants who wish to receive a workout in the water; individuals will be encouraged to work at their own pace and participants do not have to be able to swim or get their hair wet.
Classes will be held on Monday and Wednesday evenings from 7:30-8:30 p.m. The fee is $42 for a six-week session or $5 per class. [Read more…]