Sweating Saturday at the Oak Ridge Senior Center on Saturday will include a morning workout, followed by an optional walk along the Emory Valley Greenway.
Sweating Saturday is scheduled from 9 a.m. to 10 a.m. April 11 at the Oak Ridge Senior Center, which is at 728 Emory Valley Road.
Interval training will include 30-second workouts followed by 15-second recoveries. The workout will consist of three rounds of 20 exercises. Organizers said participants should complete them at their own fitness level. [Read more…]