Sweating Saturday at the Oak Ridge Senior Center on Saturday will include a morning workout, followed by an optional walk along the Emory Valley Greenway.
Sweating Saturday is scheduled from 9 a.m. to 10 a.m. April 11 at the Oak Ridge Senior Center, which is at 728 Emory Valley Road.
Interval training will include 30-second workouts followed by 15-second recoveries. The workout will consist of three rounds of 20 exercises. Organizers said participants should complete them at their own fitness level.
The workout will be provided by fitness instructor Beckey Soave of Workout Anytime.
After the workout, participants are welcome to “walk out their workout” along the Emory Valley Greenway at 10 a.m. The greenway is about 6.5 miles.
“As with all our activities, participants should limit their activity in accordance with their own fitness and physical abilities,” organizers said.
“You may participated in one or both activities,” organizers said.
Contact Cindi Gordon of the City of Oak Ridge at (865) 425-3559 for more information. Registration is not required.
Melanie H. says
Is this an ongoing thing? Will it be every Saturday?
johnhuotari says
Melanie, we did receive a response from Cindi Gordon, personnel and risk manager for the City of Oak Ridge:
Hi, Melanie! The City’s Wellness Committee and Coordinated School Health are working jointly and hope to provide at least one “physical” activity per month. Our next scheduled event is the Wellness and Safety Fair on Wednesday, April 22, 2015 from 11:00am to 4:00pm at the Oak Ridge Civic Center. Admission is free and the event is open to all. Please visit the City’s website at http://www.oakridgetn.gov for additional information.
All events are posted on the City’s website at http://www.oakridgetn.gov, City’s social media accounts on Facebook and Twitter, and provided to local media sources. Please contact me if you have additional questions. Thanks for the question and your interest! Cindi Gordon, City of Oak Ridge. 425-3559, cgordon@oakridgetn.gov.
Thank you,
John
Melanie Heiberg says
Thank you for the information!
johnhuotari says
Also, Melanie, just to be consistent, we do ask those who post here to use their full names. I hope you understand.
Thank you.
John
Melanie Heiberg says
No problem John. Thanks for letting me know.
I will fix it.