Oak Ridge Today

Regular exercise can help people with Alzheimer’s

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The benefits of regular exercise in people with Alzheimer’s disease include maintenance of motor skills, decreased falls, and reduced rate of functional decline. Improved behavior, improved memory, and better communication skills are a few other benefits associated with routine exercise programs in Alzheimer’s disease.

Physical therapy plays an important role in exercise for patients with Alzheimer’s disease by tailoring routines to meet the individual needs of each patient.

Researchers have found that patients who were treated with exercise showed less depression than those in the control groups and showed marked improvements in physical functioning. Here are some examples of exercises to start:

[Read more…]

MMC’s June classes: Prepare for birth, better health, support groups

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Methodist Medical Center’s June Classes: Prepare for Your Baby’s Birth, Exercise for Better Health, Find a Support Group to Meet Your Needs

Whether you want to get in shape, prepare for the birth of a baby, or find support from others going through a similar experience, Methodist has a class for you!

Classes will be held at the hospital, located at 990 Oak Ridge Turnpike in Oak Ridge, unless otherwise noted. For more information and registration, call (865) 835-4662 or 1-800-468-6767.

Community Classes

Mended Hearts Support Group, Thursday, June 16 at 6 p.m.

Mended Hearts offers peer-to-peer support for those affected by heart disease including patients, families, and caregivers. The group meets the third Thursday of the month in the Cheyenne Ambulatory Center Conference Room, 944 Oak Ridge Turnpike. To learn more call (865) 806-3013. [Read more…]

MMC offers exercise, childbirth, support group classes in June

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Methodist Medical Center of Oak Ridge is offering exercise, childbirth, and support group classes in June. Here is a list of the classes and their schedules.

Methodist Medical Center’s June Classes

Prepare for Your Baby’s Birth, Exercise for Better Health, Find a Support Group to Meet Your Needs

Whether you want to get in shape, prepare for the birth of a baby, or find support from others going through a similar experience, Methodist has a class for you!

Classes will be held at the hospital, located at 990 Oak Ridge Turnpike in Oak Ridge, unless otherwise noted. For more information and registration, call (865) 835-4662 or 1-800-468-6767.

Community Classes

Mended Hearts Support Group, Thursday, June 18 at 6 p.m [Read more…]

Sponsored: Tai Chi for better health

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Tai Chi Health Recovery Class

The Oak Ridge branch of the International Taoist Tai Chi Society offers a Health Recovery class. (Submitted photo)

 

By Marian Varner

January—it’s a time when many of us think about our health objectives for the coming year. We would all like to enjoy good health, but sometimes that is not easy. For some, finding an interesting, fun exercise can be a challenge. Tai Chi is one exercise option that even those who experience health difficulties of various kinds can try.

The Oak Ridge branch of the International Taoist Tai Chi Society has been teaching Tai Chi locally for about 30 years. This charitable organization includes a Health Recovery class as one of its offerings, in addition to the usual beginner and continuing classes. The Health Recovery class enables students to work with various exercises, adapted to whatever limitations each student has.

Tai Chi is known for improving the health of its practitioners in numerous ways. Most students of this ancient Chinese art discover better balance, increased flexibility, and relief from stress. With regular practice of Tai Chi, students have reported improvement in conditions such as high blood pressure, arthritis, back pain, low spirits, joint immobility, respiratory problems, digestive disorders, Parkinson’s disease, multiple sclerosis, the long-term consequences of trauma or stroke, and fibromyalgia. [Read more…]

Try Zumba Gold class free at Oak Ridge Senior Center

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Been eating way too many sweet treats over the holiday season? Then begin the New Year right by getting some much-needed exercise at the Oak Ridge Senior Center.

The Center is offering a Zumba Gold class beginning on January 13. [Read more…]

Enrollment open for Exercise for Fitness classes

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The Oak Ridge Recreation and Parks Department is sponsoring Exercise for Fitness, an adult exercise program taught by Charlotte Hensley. The class meets at the Oak Ridge Civic Center on Monday, Wednesday, and Friday mornings from 9 a.m. to 10:30 a.m.

This class is for you if you are looking for a well-balanced program offering a variety of exercise routines, a press release said. The instructor incorporates the use of a variety of equipment including fitness balls, hand weights, steps, and hoops to provide a comprehensive workout for each participant. A modified workout can be provided for participants who have special physical needs or limitations.

“This is a great class for adults who have completed physical therapy following surgery and are ready for the next step,” the press release said. Participants should get clearance from their doctor before participating in any exercise class. [Read more…]

MMC offers classes for expectant parents, getting in shape, improving health

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Submitted

From classes for expectant parents to getting in shape and improving your health, Methodist can help you keep your cool as the summer heats up!

Classes will be held at the hospital, located at 990 Oak Ridge Turnpike in Oak Ridge, unless otherwise noted. For more information and registration, call (865) 835-4662 or 1-800-468-6767. [Read more…]

Methodist Medical Center’s classes in May

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Methodist Medical Center

Methodist Medical Center

Submitted

Prepare for baby’s birth, exercise for better health, find support group

Whether you want to get in shape, prepare for the birth of a baby, or find support from others going through a similar experience, Methodist has a class for you.

Classes will be held at the hospital, located at 990 Oak Ridge Turnpike in Oak Ridge, unless otherwise noted. For more information and registration, call (865) 835-4662 or 1-800-468-6767.
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MMC April classes: Prepare for baby, exercise, find support group

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Methodist Medical Center

Methodist Medical Center

Spring is here, and Methodist Medical Center has lots of classes to support your growing family or help your healthy habits take root. Whether you want to get in shape, prepare for the birth of a baby or find support from others going through a similar experience, Methodist has a class for you!

Classes will be held at the hospital, located at 990 Oak Ridge Turnpike in Oak Ridge, unless otherwise noted. For more information and registration, call (865) 835-4662 or 1-800-468-6767.

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Methodist Medical Center announces July classes

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Methodist Medical Center is offering classes this month that can help you get in shape, prepare for the birth of a baby, or find support from others going through a similar experience.

Classes will be held at the hospital, located at 990 Oak Ridge Turnpike in Oak Ridge, unless otherwise noted. For more information and registration, call (865) 835-4662 or (800) 468-6767. [Read more…]