The Oak Ridge Recreation and Parks Department is sponsoring Exercise for Fitness, an adult exercise program taught by Charlotte Hensley. The class meets at the Oak Ridge Civic Center on Monday, Wednesday, and Friday mornings from 9 a.m. to 10:30 a.m.

This class is for you if you are looking for a well-balanced program offering a variety of exercise routines, a press release said. The instructor incorporates the use of a variety of equipment including fitness balls, hand weights, steps, and hoops to provide a comprehensive workout for each participant. A modified workout can be provided for participants who have special physical needs or limitations.

“This is a great class for adults who have completed physical therapy following surgery and are ready for the next step,” the press release said. Participants should get clearance from their doctor before participating in any exercise class. [Read more…]